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10 Jan 2015

Instead, scientists and fitness experts recommend high-intensity circuit or interval training using your body weight for resistance. Just minutes of intense exercise per week can keep you as fit as someone who runs for hours, Canadian researchers reportedin an issue of the Journal of Applied Physiology .Chris Jordan, the director of exercise physiology at the Human Performance Institute in Orlando, Florida, told the New York Times theres very good evidence that a few minutes of high-intensity training provides many of the fitness benefits of prolonged endurance training but in much less time. The best part? No equipment necessary and youre done in less than 10 minutes. So take a few minutes during your lunch break, in between classes or when the kids are napping to break a sweat with one of these time-saving workouts.

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It's a calorie-torching, hip-swiveling dance party workout with a hot playlist to distract from the burn. Customers can incinerate up to 800 calories in one 60 minute class. There are a variety of classes to choose from including Strike, Fusion, Core, Strength and the newest class offering, Dance Mixx. Dance Mixx fuses dance-based cardio with strength training for a core chiseling workout that blasts fat.

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Fat-Busting Workouts | FOX5 San Diego – San Diego news, weather, traffic, sports from KSWB

He was sentenced to three years in prison in 2008, but served only 18 months, at two of France's hardest prisons. The experience changed him for good, recalled lawyer Ollivier: "He wasn't into talking anymore. He wasn't the same." His body, too, had changed thanks to prison workouts: "A pipsqueak who turned beefy," Ollivier said. One social worker interviewed in the France 3 documentary recalled that, while in detention awaiting trial, Kouachi began to understand that he had been manipulated by Benyettou.


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