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20 Jun 2014

Sound good? Then try this elliptical interval shrinking recovery workout. 30- to 60-Minute Workouts: Do this elliptical interval workout when you only have 35 minutes to spare. It's the best way to get the most out of a short amount of time.
Source: http://www.fitsugar.com/Cardio-Workouts-34975767

According to a report from Jon Rothstein ofCBS Sports, Michael Cobbins could rejoin offseason workouts by mid-July. The 6-foot-8 Cobbins averaged 4.5 points and 4.3 rebounds per game through the first 13 games of the season. On Dec. 30, in a win over Robert Morris, Cobbins torn his Achilles tendon , requiring season-ending surgery. Murphy replaced Cobbins in the starting lineup, but the sophomore transferred out of the program in early May.
Source: http://collegebasketballtalk.nbcsports.com/2014/06/15/michael-cobbins-could-return-to-oklahoma-state-workouts-next-month/?ocid=Yahoo&partner=ya5nbcs

6 waste of time gym workouts - The Times of India

4 training tips for new triathletes If you're in your 40s The demands at work have ratcheted up, and those http://www.prweb.com/releases/2013/10/prweb11222047.htm kids who once gave you hand-drawn Father's Day cards now expect you to pay for four years of college. As a result, your stress levels are through the roof. Physically, you need to do something to counteract the effects of sitting at your desk hunched over a keyboard for 10 hours a day. Tight hamstrings, hips and shoulders will lead to knee, back and neck problems if they're not addressed.
Source: http://www.cnn.com/2014/06/15/health/fathers-day-workout-men/index.html

Father's Day workouts for men of all ages - CNN.com

But you must make sure you do that while standing up and not sitting down and chatting. Sitting down immediately after a rigorous set will lower your heart rate in a hurry. Experts suggest that indulging in light activity between sets such as walking about, is a great way to improve recovery. However, passive recovery techniques such as sitting to cool the body down lead to regression rather than recovery. 6.
Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/6-waste-of-time-gym-workouts/articleshow/22433917.cms



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