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25 May 2014

While dinner is cooking, work up a sweat building head-to-toe strength using a kitchen chair. Bonus: cooking at home saves money on both takeout and gym memberships. Perform 15 reps of each move and repeat two to three times depending on cooking time. Pistol Squat: Standing in front of chair, lift sites left leg in front of you while squatting down into the chair. Perform all reps on one leg before switching. Ab Lift and Hold: While sitting, grasp the sides of the chair with your hands. Engage your core and use your arms and lift the bottom away from chair. Tighten core and hold for five seconds. Triceps dip: Turn around so your back is facing the chair, and place your hands on the edge of the seat.
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