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24 Apr 2014

Since the weather is getting more and more beautiful each day, I have decided to take my workouts out of the gym and onto my back patio for some fresh air and sun. My favorite staples for my outdoor workouts are very useful and won't break the bank. You may even use them indoors! If you are thinking about saving money and creating your own home gym, these three items also make a great foundation. Kettlebells: The kettlebell is my favorite piece of leen body workout gear ever! It is similar to a dumbbell because it comes in several different weights and is used for strength training. However, it looks like a bowling ball with a handle on the top of it; the handle allows for a larger variety of exercises while maintaining a stable grip. My favorite beginner move to do with the kettlebell is a two-handed swing, which works the entire body.
News source: http://www.fitsugar.com/Outdoor-Spring-Workout-Equipment-34596586



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