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09 Apr 2014

Dr. Oz says aspirin can reduce cancer risk by 36 percent Do as many as you can as fast as you can for 30 seconds then increase to 60 seconds and so on. Side kicks can be done anywhere and you don't have to kick high. Start low with about 15 kicks per side then increase the amount of sets you do and download Max Workouts ebook for free eventually you can kick higher and higher or stay low. The object is to feel it in your side hip/buttock. Planks the ultimate ab and overall body workout. Start with a plank on your forearm or straight arm as if you are going to do a push-up but instead you hold steady. Keep your back homepage flat and your butt should not raise higher than your shoulders. You can start out with 15 seconds and increase the time you hold the plank.
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