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27 Jan 2014

Push yourself going up the stairs and then recover at an easy pace on the way down. Beginners will want to start with one step at a time but, as your fitness and agility improves, you can go for two at a time. Parking garages: Some runners run the inclines in parking garage towers during times when they're mostly empty. This may be a good workout to do with your running club or running buddies, since some runners may not want to run by themselves in a parking garage. See if you can find one with security guards for added safety.
Source: http://running.about.com/b/2014/01/26/no-hill-hill-workouts.htm

Why Do Outdoor Workouts in Winter Make Us Sweat?

Aside from that, the focus, like I said, has been on sleeping, and I think this squad has set a record for the amount of public sleeping that has taken place! The first couple of nights a few of us found ourselves struggling to get to sleep, and then waking up at about two or three in the morning. My approach was to take a sleeping tablet for the first six or seven nights and that seemed to work as my body adjusted. But, its obviously not ideal. max workout book on ipad There hasnt been much in the way of official functions, but we did have a great evening at a restaurant owned by a South African guy.
Source: http://www.sportscentral.co.za/workouts-public-snoozes-and-a-shebeen/20649/

Workouts open with promise

"It's inspirational what they've done, and I think it's also the realization that it can be done." Likewise, the Missouri volleyball team was picked third in its division before going undefeated in the regular season. "That's motivation," senior pitcher Eric Anderson said. "Football set the tone. Every sport, I'm sure, is treating it the same way." The Tigers opened their spring practice Friday inside the Divine Pavilion in preparation for their Feb.
Source: http://www.columbiatribune.com/sports/baseball/workouts-open-with-promise/article_c6db6968-8648-11e3-a469-10604b9f6eda.html

Workouts, public snoozes and a ‘shebeen’

Marilyn responds: Try taking your temperature after a workout. It actually climbs! A part of the brain (the hypothalamus) responds to signals from temperature receptors throughout the body by making adjustments to maintain a constant core temperature. For example, your skin receptors reacting to merely standing still on a hot day may cause your hypothalamus to cool your body by cranking up your sweat rate. But during exercise, your body produces its own excess heat, mostly from large muscle contractions.
Source: http://www.parade.com/257033/marilynvossavant/why-do-outdoor-workouts-in-winter-make-us-sweat/



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