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16 Nov 2013

She chalks it up to the time saving necessitated by the 24/7-connected world. "With every minute taken up by social media, and people never out of a working state, (it's) a way for people to get these workouts in," she explained. Cyrus' observation are supported by a recent survey by the American College of Sports Medicine, which predicted High Intensity Interval Training and bodyweight training will be the top two fitness trends of 2014. "It appears that people are going back to basics," said Dr.
Source: http://www.foxnews.com/health/2013/11/12/high-intensity-simple-workouts-gain-popularity/

Hendricks open workouts GSP, Bigg Rigg, Chael, Suga and the stars of Saturday night put on a show for the fans in Las Vegas during the UFC 167 open workouts. /ufc/gallery/ufc-167-st-pierre-vs-hendricks-open-workouts-111413 http://static.foxsports.com/content/fscom/img/2013/11/13/PI-_20131113224033944_136_102.JPG UFC Fight Night: Belfort vs Henderson Gallery The best photo finishes, knockouts, subs, victory celebrations and Octagon girl action from UFC Fight Night Belfort vs Henderson. /ufc/gallery/fight-night-belfort-vs-henderson-live-photos-blog-110613 http://static.foxsports.com/content/fscom/img/2013/11/09/110913-UFC-Belfort-vs-Hendo-TV-Pi3_20131109223704882_136_102.JPG UFC Fight Night: Belfort vs. Henderson weigh-in photos Brazil just got heated: Vitor, Hendo, and the stars of UFC Fight Night went face-to-face at the weigh-ins. /ufc/gallery/ufc-fight-night-belfort-vs-henderson-weigh-in-photos-110813 http://static.foxsports.com/content/fscom/img/2013/11/08/110813-17-UFC-Belfort-Henderson-OB-PI_20131108174135188_136_102.JPG UFC Fight Night: Belfort vs.
Source: http://msn.foxsports.com/ufc/gallery/ufc-167-st-pierre-vs-hendricks-weigh-in-photos-111513

Here are some ways to prep for morning workouts the night before. Skip the morning scavenger hunt: Don't give up on the morning run because you can't find your sock or sneaker or sports bra. Prepping the night before only takes a few minutes, and helps avoid wasted time frantically searching for the essentials. max workouts by Shin Ohtake Do a load of laundry if you need to, and then lay out your outfit so when you wake up, you can slip it on and go.
Source: http://shine.yahoo.com/healthy-living/night-ensure-morning-workouts-happen-231800757.html

But he added that the workout came with a lot of cautions. Its not for a person unaccustomed to exercise, he said. I wouldnt want a 67-year old dad doing HIIT, but for a 22-year-old who lifts weights, why not? Nevertheless HIITs sudden popularity surprised him. Its a time thing.
Source: http://dailystar.com.lb/Culture/Lifestyle/2013/Nov-14/237799-workouts-get-a-makeover-go-back-to-basics.ashx



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