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14 Sep 2013

One way to keep you and your child healthy while spending quality time together is to exercise with your child. More From KTVZ.COM Good parents stay involved These exercises can be done by both parents and children. Playground workout: Going to the playground with your child can be a workout for both of you. Pumping your legs on the swings, going across the monkey bars and climbing ladders can all be calorie burners. Push-ups: Push-ups are great exercises for adults and children because they can be modified to their strength level.

Spending a lot of time on cardio When you cannot afford to spend more than an hour at the gym, spending 45 minutes on cardiovascular exercises is a waste of time. Exercises such as cycling and running elevate your heart rate and burn calories. However, doing only cardiovascular workouts is not a balanced exercise routine, because they do not promote muscle strength and density. To have that you must indulge in equal amount of strength training. You can choose to alternate between an hour of cardio and strength training every alternate day during the week, or include two 30-minute sessions of cardio and strength training in an hour. 5. Sitting down It's a good idea to rest for a few minutes between sets.

Tigers president and general manager Dave Dombrowski said if Peralta does return, it won't be as the starting shortstop. "He's not coming back as our everyday shortstop," Dombrowski said, via Chris Iott of . "We have our everyday shortstop at this point." Detroit traded for shortstop Jose Iglesias , and he's played well since coming over from Boston. Dombrowski said if Peralta is activated, he would play a utility role, seeing time around the infield and also getting work in the outfield, according to Tigers radio play-by-player announcer Dan Dickerson . When Peralta was suspended, he released a statement apologizing to his teammates and the organization.

Report: Seahawks sign TE Kellen Davis after Tuesday workouts

Daniel Fells, 29, appeared in four games for the Patriots last season, after starting in Denver the year before and backing up in St. Louis from 2008 to 2010. The other tight end, according to the National Football Post , was the versatile Dorin Dickerson, who has played as both a tight end and wide receiver in his three years in the league. Mainly a practice-squad player, Dickerson appeared in seven games for the Texans in 2010 and 10 games for the Bills last season. Seattle has just two tight ends on its roster: veteran starter Zach Miller and rookie draftee Luke Willson. Last years backup, Anthony McCoy, is sitting out 2013 after Achilles surgery.

5 Dorm Room Workouts

[Read: How to Identify a Running Injury .] Pullups and chinups: If the U.S. Marines use it to test upper-body strength, it's a good bet that it's an exercise worth doing. This is especially true for pullups. This is another compound-muscle exercise that's great for working your back and arms. You will, however, need to purchase a pull-bar of some kind, but they usually come pretty click here cheap ($20 to $30 at most sports and athletic stores), and most can be set up in any door frame.


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