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11 Jul 2013

Theyll start their three-week dead period on July 14 and resume workouts on Aug. 5. Their season opener is Aug. 30 against Santa Maria at SBCC. Experience is at the top of the list of strengths at Bishop. There are returning starters on both sides of the ball. We have many returning starters on both offense and defense and their playoff experience should help us in terms of dealing with our challenging schedule, Crawford said.
Source: http://presidiosports.com/2013/07/early-workouts-productive-for-bishop-diego-football-team/

Ask Well: 3 Short Workouts or 1 Long One?

There's even one for those of you who love the treadmill! Booty workout: Target glutes and hamstrings by playing with the incline on the elliptical. This elliptical booty workout will help you tone your backside while also getting a good cardio workout. Target your glutes by focusing on keeping your heels down while on the machine. Core workout: To work your core while on the elliptical, just let go.
Source: http://www.fitsugar.com/Elliptical-Workouts-All-Levels-18712196

The moderate exercise only had continuous cycling, while the others included short bursts of speed or long stretches of pedaling at lower speed. Related: Healthy Homemade Snacks to Enjoy on the Way Home From the Gym Of course, with such a small sample size, the results are not entirely conclusive and need to be replicated elsewhere. And while past studies have not found a link between exercise and food intake, one researcher points out that "most of the research that's been done is in normal weight or healthy weight individuals," David Stensel told Reuters Health. This study in particular looked for overweight participants, which may make a difference.
Source: http://shine.yahoo.com/shine-food/tougher-workouts-may-mean-smaller-meals-152800600.html

Once they get acclimated that drops to 2 percent. A 2011 report from the U.S. Centers for Disease Control showed that about 6,000 people a year seek emergency treatment for heat illnesses suffered while playing sports or participating in other recreational activities outdoors. While acclimating to the physiological demands of the heat, see here Bryant said, be sure to tone down your workout. "Strictly adhere to the talk test (the ability to talk as a gauge of correct exercise intensity)," he said.
Source: http://www.huffingtonpost.com/2013/07/08/outdoor-workouts-summer-hot-heat_n_3559738.html

Easing Into Outdoor Workouts On Sultry Summer Days

Some rode for 30 minutes uninterrupted, while others rode for two sessions of 15 minutes each, with 20 minutes of rest between. After the 30-minute session and the two 15-minute sessions, the mens arteries were more pliable than when they rested. But the arterial benefits did not linger long after the 30-minute workout, dissipating within 40 minutes when final measurements were taken. Not so with the shorter sessions; after the second of those, the mens arteries retained extra flexibility 40 minutes later. Similarly, when researchers examined exercise and blood pressure control in a 2012 study , they found that one 30-minute afternoon walk improved blood pressure readings for 24 hours among adults with borderline hypertension. Three 10-minute walks spaced throughout the day improved overall blood pressure just as effectively, but unlike the single session, they also blunted subsequent spikes in pressure, which can indicate worsening blood pressure control. In another study presented at the sports medicine meeting, Taiwanese researchers reported that eight weeks of treadmill jogging significantly improved college students endurance, and the improvements were almost identical, whether the volunteers jogged for 30 minutes or for three 10-minute sessions on the same day.
Source: http://well.blogs.nytimes.com/2013/07/05/ask-well-3-short-workouts-or-1-long-one/



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